How to Get Motivated to Lose Weight: Reddit Tips
Losing weight can seem like an uphill battle without proper motivation. However, the Reddit community offers invaluable tips to stay inspired. This post compiles the best motivation-boosting advice from Reddit users who have successfully lost weight.
Follow these practical strategies to energize your weight loss efforts and achieve accurate results.
List Summary:
- Difficulty in taking action: Despite wanting to make changes, we find engaging in activities contributing to weight loss challenging.
- Discipline vs. motivation: The idea of needing discipline rather than solely relying on motivation is mentioned, but why does it feel stuck without either?
- Lack of follow-through: Example of planning to exercise but needing to follow through.
- Request for guidance: We seek guidance on moving past the lack of motivation and taking action toward weight loss.
| HOT TAKE: “I know people say, ‘You need discipline, not motivation,’ but that doesn’t help me when I have neither.” Making significant changes is tough, even when you want the outcome. Why not start small with manageable steps like a 10-minute walk or swapping chips for veggies, so you build self-discipline with consistency? Those tiny wins will stack up over time. |
Practical Guidance to Overcome Motivational Challenges
Staying motivated to reach goals can be challenging. This section provides practical guidance to overcome motivational challenges through targeted tips and strategies.
Motivation Boosters:
Example: Set small, achievable goals like taking a 15-minute walk daily, gradually increasing as your energy builds. Celebrate each accomplishment to boost motivation.
Practical Steps for Progress:
Example: Plan simple, healthy meals for the week and prepare them in advance. Having nutritious options readily available reduces the temptation of opting for convenience foods.
“Eat less from a box, more from the earth.” – Gillian Riley
Building Self-Discipline:
Example: Establish a consistent workout routine, even when motivation is low. Over time, the habit becomes ingrained, fostering self-discipline for long-term success.
Confronting Doubts:
Example: Keep a journal to document doubts and challenges. Reflect on past successes, reminding yourself of the progress made and the ability to overcome obstacles.
Your Personalized Path:
Example: Tailor your exercise routine to activities you enjoy, whether dancing, hiking, or playing a sport. Enjoying the process makes it more likely to stick with the plan.
Remember, these examples are starting points; the key is to customize them based on your preferences and circumstances. Personalization enhances the likelihood of sustained commitment to your weight loss journey.
“Motivation is the art of getting people to do what you want them to do because they want to do it.” – Dwight D. Eisenhower
| HOT TAKE: “I know people say, “You need discipline, not motivation,’ but that doesn’t help me when I have neither.” I know it’s hard to stay disciplined when you’re feeling unmotivated. But making little commitments to yourself, like going for a brief walk or drinking more water, and sticking to them no matter what will help self-discipline feel more doable and set you up for success. |
The Best of Reddit: Weight Loss Motivation Strategies
- Set specific and achievable goals: Break down your weight loss journey into smaller, manageable goals. This will make the process less overwhelming and give you a sense of accomplishment as you achieve each milestone.
- Find your “why”: Remember why you want to lose weight. Whether it’s for health reasons, self-confidence, or wanting to improve your quality of life, keeping your “why” in mind can help you stay motivated.
- Surround yourself with support: Seek out a support system, whether friends, family, or an online community. Having people who understand and encourage your goals can make a significant difference in staying motivated.
- Track your progress: Record your progress, such as measuring your weight and body measurements or taking progress photos. Seeing tangible results can be a great motivator to keep going.
- Mix up your workout routine: Find physical activities that you enjoy. It could be dancing, hiking, swimming, or any other form of exercise that doesn’t feel like a chore. You’ll be more likely to stick with it by making it fun.
- Create a schedule: Plan your workouts and meals. A schedule will help you stick to your routine and avoid impulsive decisions.
- Reward yourself: Set up small rewards for achieving your goals. Treat yourself to something you enjoy, like a spa day.
6 AM Alarm Says “Gym Time,” Not “Wake Me Up When Inspired”
6 AM alarm blares “Gym time!” But you’re tempted to hit snooze and roll over, lacking motivation.
The hard truth? No one else can inject that pre-dawn inspiration for you. Motivation sparks from within or not at all. And while some days your mind and body drag, success requires self-discipline, not outside cheerleaders.
So when “Do I need to lose weight?” doubt creeps in, don’t wait for inspired readiness. Don’t crave someone else’s push. Embrace the grind on your terms.
Will early morning workouts always excite you? No. Will you feel like giving up at times? Sure. However, tolerating discomfort, resisting excuses, and leaning on routines will rebuild momentum.
| HOT TAKE: “I want to lose weight and develop healthier habits, but I just can’t get myself to do anything that contributes to those things.” Make sure you are clear on your true motivation or ‘why’… Then, set small measurable and achievable targets at the start. And when you hit those first few goals, applaud yourself! Pat yourself on the back. Then, keep going to the next goal. |
It’s pushing through bleary-eyed fatigue again and again that transforms both your body and inner grit over time. Momentum generates motivation.
The key is realizing no one else can make you “feel like” powering through. The choice to better yourself despite headaches and hard truths lies with you alone—time to silence that inner weakness and let discipline rule.
When the gym’s 6 AM alarm blares, rise with determination rather than waiting for inspiration.
